Top 15 Best Workout Backpacks in 2022

Sam Fletcher
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If you are a regular gym-goer and find yourself doing the same exercises day in and day out, you may be putting your back through unnecessary strains.

By using a weighted pack, you can increase the weight of your workout without making any changes to the exercises themselves.

By doing this, you’re giving your muscles the opportunity for new stimulation, at a new angle, using a new amount of resistance, or all of the above!

As you can imagine, this approach will increase your muscle tone and help you achieve your desired physique quicker than ever before.

If you’re a regular gym-goer who wants to maximise their resistance training, you need to have a weighted backpack on hand to take your workouts to the next level!

Below is our list of the top 15 best weighted backpacks in 2022.

NameCategoryProduct
Under Armour Hustle 3.0 BackpackBest OverallUnder Armour Hustle 3.0 Backpack
Drawstring Sports Backpack Gym Yoga Sackpack Shoulder RucksackBudget PickDrawstring Sports Backpack Gym Yoga Sackpack Shoulder Rucksack
Nike unisex-adult Sportswear Hayward Futura BackpackUpgrade PickNike unisex-adult Sportswear Hayward Futura Backpack

1. Under Armour Hustle 3.0 Backpack

Our rating: 9 / 10

Under Armour Hustle 3.0 Backpack

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Pros:

  • Sleek
  • Spacious
  • Comfortable to wear
  • Great pockets
  • Great padding
  • Padded straps
  • Affordable
  • Easily holds 17 laptops

Cons:

  • Not waterproof
  • Padding hinders airflow
  • No outside compartment for snacks

The Under Armour Hustle 3.0 Backpack is designed to help you get fit in style. There are plenty of external pockets to hold your keys, wallet, phone, water bottle, and other small items, and the interior has a padded laptop sleeve and dedicated storage for any size water bottle.

There’s also a Velcro sleeve on the front that’s perfect for storing a rolled-up changing mat for when you’re forced to workout outside. The shoulder straps are padded, which helps to increase airflow. I also love the fact that the back is padded and vented, making it easier to carry.

2. Under Armour Undeniable 3.0 Backpack

Our rating: 9 / 10

Under Armour Undeniable 3.0 Backpack

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Pros:

  • Excellent mix of quality and performance
  • Numerous pockets with various sizes and purposes
  • Breathable fabric keeps you cool
  • Extremely comfortable padding
  • Compatible with hydration systems
  • Plenty of organization
  • Adaptive Fit Suspension keeps the backpack stable
  • Removable foam back pad for comfort and customization
  • Made with durable materials
  • Easily fits into a carry-on

Cons:

  • The straps can be a little stiff and uncomfortable
  • You definitely need both straps to properly wear the backpack
  • Straps connect lower than many large bags
  • Shoulder straps are not removable, which can limit comfort for some people

The Under Armour Undeniable 3.0 is an excellent choice in the quest for the best workout backpacks right now. From the pockets to the more complex details, this pack is worthy of respect and attention.

First, let’s start with the construction. The UA 3.0 is huge, but not bulky. It’s capable of holding everything you need during a workout. The fit is unrivaled. And the straps are breathable, thick, and durable. The rear mesh panel provides comfort and ventilation.

3. adidas Unisex Striker II Team Backpack

Our rating: 9 / 10

adidas Unisex Striker II Team Backpack

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Pros:

  • Adjustable shoulder straps
  • Minimalist design
  • Roomy interior

The most lightweight backpack for running in my list has to be the Adidas Unisex Striker II Team Backpack. The Adidas Unisex Striker II Team Backpack is popular amongst athletes that are looking to upgrade their running and training bags because of the ability to wear it well no matter the occasion.

The Adidas Unisex Striker II Team Backpack is perfect for runners because it has a total of 2.5 liters of storage room in a lightweight shiny design. You are also able to carry a water bottle of your choice in the side pocket.

The Adidas Unisex Striker II Team Backpack has a total of three zippered compartments for you to store all of your daily essentials from baseball to basketball gear.

4. Nike Unisex Hoops Elite Pro Basketball Backpack

Our rating: 9 / 10

Nike Unisex Hoops Elite Pro Basketball Backpack

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Pros:

  • An ideal combination of style and functionality
  • Multiple compartments
  • Padded straps and back panel for comfort
  • Water Resistant Material
  • Multiple compartments to store your daily essentials

For anyone who needs a backpack for traveling or for running, the Nike Unisex Hoopse Elite Pro Basketball Backpack is the perfect back. It has 32 liters of room so you can carry all of your essentials.

The exterior is made of water-resistant material and it can withstand even the heaviest of downpours. It has large, circular compartments for carrying shoes and water bottles, and the interior is padded so you can carry your 15” laptop in it. It is a unisex backpack, so it works well for both men and women.

This Nike backpack is perfect for international travelers because it fits all carry-on regulations and has an expandable pocket to allow for extra height inside it. It is made to be comfortable when carrying heavy loads and has a padded waist to make long treks more tolerable. It is an ideal backpack for daily commuting, gym trips, and traveling.

5. Nike Club Team Swoosh Backpack

Our rating: 9 / 10

Nike Club Team Swoosh Backpack

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Pros:

  • Durable material
  • Available in three different sizes
  • Sturdy backpack straps
  • Side access
  • Large main compartment
  • Weather-resistant

This athletic backpack from Nike is one of the best athletic backpacks you can choose for from my top workout backpacks list. It’s designed to carry almost all the gear you might need at the gym.

It’s spacious and has two side compartments that are designed to carry shoes, water bottles or supplements containers and two parking compartments at the front large enough to fit a jacket or a pair of shoes.

The main compartment is large enough to carry a weight belt, additional clothes, and other accessories you need. The compartment on top of the backpack can be used to carry small items or can be removed if you prefer not to use it.

6. Large Backpack

Our rating: 8 / 10

Large Backpack

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Pros:

  • Plenty of space for other items
  • Unique style

Cons:

  • Difficult to figure out how to lock compartments
  • Heavy and bulky

This sleek and stylish backpack from Sunways is great for travel. It has a capacity that’s large enough to hold the items you need while on-the-go, but can also be reduced to a compact size when empty.

It has a roomy interior with several spacious compartments, including a huge main compartment (35L). There’s also a compartment dedicated exclusively to your laptop or tablet in case you want to conveniently bring it along for a ride.

This backpack also has an external USB port that lets you charge your phone, tablet or any other USB-operated devices without the need to open the pack. It’s a feature that I find particularly useful on busy days when I’m rushing around.

7. Nike Brasilia

Our rating: 8 / 10

Nike Brasilia

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Pros:

  • Spacious design
  • Quality construction

The Nike Brasilia Training Backpack is my pick for the best gym backpack for a number of reasons, including its spaciousness, thick straps that won’t dig into your shoulders and back, and an external pocket on the side for your shoes.

Most fitness bags tend to be either super small, gaping caverns with only a few compartments, or 1,000 pockets that end up getting everything mixed up. The Brasilia, however, offers a great balance of storage, updated aesthetics, and design for a great price.

It’s very spacious and can hold a sweaty shirt, a towel, and all the necessary supplements and powders you need post-workout, as well as a hard drive for workout videos.

8. JanSport SuperBreak One Backpack

Our rating: 8 / 10

JanSport SuperBreak One Backpack

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Pros:

  • Space-efficient design
  • Durable construction
  • Variety of colors
  • Reputable brand
  • Many available compartments

If you’re looking for a backpack that’s designed to be much more durable than your other standard school backpacks, the JanSport SuperBreak is an excellent choice.

The JanSport SuperBreak features a variety of extra storage compartments and an included laptop sleeve. The laptop sleeve holds laptops measuring up to 17 inches which should be more than enough for most students.

The main compartment of this backpack is larger than the standard school backpack but smaller than the average laptop backpack. Though the size of the main compartment can be limiting, the additional front pocket is a nice touch and helps to keep additional items organized.

9. Athletico National Soccer Bag

Our rating: 8 / 10

Athletico National Soccer Bag

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Pros:

  • Quality Materials
  • 2-in-1 Bag Can Be Used For Multiple Sports
  • Comes With Separate Bag For Soccer Cleats And Football Or Running Shoes
  • Lots Of Storage
  • Good

Cons:

  • Might Be Too Heavy (Depending On The Size)
  • Color Might Be A Bit Unoriginal For Your Taste

The Athletico National Soccer bag is an amazing backpack for avid soccer players. It’s slightly larger than most backpacks aimed at soccer lovers and comes with a separate bag that’s dedicated to your soccer cleats and football/running shoes. The bag also features a main storage compartment.

10. G4Free 40L 3-Way Duffle Backpack Gym Bag

Our rating: 8 / 10

G4Free 40L 3-Way Duffle Backpack Gym Bag

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Pros:

  • Excellent value for money
  • Large capacity
  • Washable
  • Lightweight

The G4Free duffle bag is an amazing choice for those who often travel for work or training. This incredibly impressive and durable gym backpacks features a padded laptop sleeve and dedicated compartments for your shoes, clothes, and accessories. The spacious interior allows you to fit all your gear in one bag so that you don’t need to bring a suitcase with you to the gym anymore.

This great oversized duffel backpack comes with a convenient right hand-side zipper which allows you to access everything easily in the bag.

The straps are soft and sturdy. They can either be carried with the handle on top or on the side.

11. ATHLIO Gym Bag Backpack

Our rating: 8 / 10

ATHLIO Gym Bag Backpack

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Pros:

  • Very Affordable Price Point
  • Soft mesh and leather padding
  • Built-in Equipment Holders
  • Padded Hip Pouch
  • Easy-to-use Zipper Closures

Gym bags are one of the essential pieces of gear for anyone serious about the sport of weightlifting. Finding the best workout backpack can be a challenge, especially if you are in search of a bag that is large enough to carry everything you need to the gym, but also comfortable to wear.

One of the best bags I’ve found to date that meets all of these requirements is the Athlio XL bag. This bag boasts a lightweight design that will make it easy for you to carry your gear while protecting your back.

The most attractive feature of this bag is its spacious interior which is able to hold a wide variety of items. With over 100 reviews on Amazon the Athlio XL bag has an impressive average rating of 4.2 out of 5 stars, and is offered at an excellent price point.

12. Drawstring Sports Backpack Gym Yoga Sackpack Shoulder Rucksack

Our rating: 8 / 10

Drawstring Sports Backpack Gym Yoga Sackpack Shoulder Rucksack

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Pros:

  • Lightweight
  • Adjustable shoulder straps
  • Solid stitching
  • Secure zippers
  • Bag-like shape
  • Great capacity and large inside pockets

Cons:

  • Stuffs kind of easily
  • This is more a bag than a backpack

If you’re looking for an inexpensive, functional, no-frills sports backpack, I think it’s hard to go wrong with one of these.

This is perfect for storing your sweaty workout clothes, snacks, and shoes.

The drawstring is easy to tighten and holds all your gear in place. Given its mummy-like shape, it’s best for smaller cross-body bags, which is perfect for us ladies.

13. Nike unisex-adult Sportswear Hayward Futura Backpack

Our rating: 7 / 10

Nike unisex-adult Sportswear Hayward Futura Backpack

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Pros:

  • Comfortable fit
  • Plenty of pockets
  • Looks breathtaking

The Hayward Futura backpack from Nike is the perfect choice for literally anyone who wants to feel comfortable while going to the gym. The straps look like they’re specifically designed to not dig into your shoulders when the bag is loaded with your weights and workout gear.

The waterproof material might come in handy if you decide to keep your gear in the backpack outside, even in rainy weather. This backpack comes in a variety of colors, so you can choose your favorite.

Weightlifters, Crossfitters, and athletes in general will love the combination of features this ultrachic backpack offers. The main compartment is packed with pockets you can easily organize all the small things you may need during your workout or even in between. And there’s also a separate laptop pocket.

14. adidas Womens Squad Bucket Backpack

Our rating: 7 / 10

adidas Womens Squad Bucket Backpack

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Pros:

  • Padded straps
  • Anti-theft zippers
  • Reinforced bottom
  • Bi-material design provides a more modern feel
  • Hydration pocket can hold up to 100 ounces of water
  • Zippers are constructed with anti-theft features

Cons:

  • Might look a little "too sporty" for some
  • Produces a lot of heat if you have additional items in it
  • Not made well for hauling heavy items like weights or water

The adidas Squad Bucket Backpack isn't quite like the traditional backpacks you'll find all over campus. It has a unique style that makes it a great choice if you’re looking for something with a sporty vibe. I love using this backpack for travelling.

In addition to its unique style, it has a ton of useful features. One of my favorites is the extra security features. For example, like most of the market, it has a drawstring top, but it goes a step further and adds zippers on either end of the opening to seal the bag tightly should it be unzipped.

15. adidas Midvale Backpack

Our rating: 7 / 10

adidas Midvale Backpack

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Pros:

  • Great design
  • Carrying handle

The design of the adidas Midvale Backpack makes it stand out from the crowd. It is made of tough, durable polyester material and the bag is padded to protect your gear from any impact.

Because it is a large backpack, there is plenty of space to accommodate larger items. This is a backpack that has been adapted for cyclists and it features several compartments to hold your camera, music player, and other smaller items which can be easily accessed when needed.

The bag has a well-made carrying handle which makes it easy to carry when not riding your bike.

Frequently Asked Questions (FAQ)

What is the best gym bag on the market?

To find the best gym bag for you, you should think about how you want to store your belongings. Are you okay with stuffing your bag into a locker, or will you need to take it with you into the sauna or steam room? Do you prefer a big storage pocket or small ones for your phone and wallet?

It is also worth considering how comfortable a bag is on your back, especially if you spend hours at the gym. Is the strap adjustable, or are you stuck with a one-size-fits-all strap that leaves your shoulders aching at the end of your workout? Superior comfort is one of the biggest benefits of a high-quality workout bag.

What are the best backpacks for high school?

As a high school student, there is a lot of stuff you are required to carry. From books, to laptops, to sports equipment, you probably prefer to have a backpack large enough to fit all of the essentials. We think the SwissGear Travel Gear 1900 Scansmart TSA is the best option for high school students. Not only does it have a ton of compartments but it also fits perfectly with the TSA requirements. This way you don't have to struggle taking your backpack through security. If you are a student, then you know how important that is.

What are the coolest backpacks?

If you are looking for a backpack to hold all of your gear, this is your pack! It features a removable shoe bag, lots of pockets, and a reflective coating to keep you safe while out at night. There are also numerous loops and clips to add attachments.

This backpack is truly one of a kind!

What brand makes the best backpacks?

Osprey is the undisputed champion. They make the best quality backpacks for the money. If you’re looking to invest in a backpack for a variety of outdoor and indoor activities, then Osprey is your best bet.

Conclusion

If you are in the market for a work out/gym bag there are three considerations that you need to take into account:

  • Does the bag have compartments for all your gear in an organized way?
  • Does the bag have enough room for everything you need for your workout?
  • Does the bag fit your desired budget?

The best backpacks must have separate divisions for shoes, clothes, toiletries, and a towel. If you want to add in a water bottle or gear, you'll want a backpack with loops for it. These features are standard on the best gym bags.

Our Recommendation

NameCategoryProduct
Under Armour Hustle 3.0 BackpackBest OverallUnder Armour Hustle 3.0 Backpack
Drawstring Sports Backpack Gym Yoga Sackpack Shoulder RucksackBudget PickDrawstring Sports Backpack Gym Yoga Sackpack Shoulder Rucksack
Nike unisex-adult Sportswear Hayward Futura BackpackUpgrade PickNike unisex-adult Sportswear Hayward Futura Backpack